INTRO! Where I'll be all June! | Listen In | |
"Furniture Fast" and Kathy Griffin tangent | Listen In | |
Consistent habits that cause injury; self-awareness; headaches; gluten build up? | Listen In | |
First going gluten free; rolling out the gut to turn on parasympathetic state | Listen In | |
Will I ever love YOGA?! Rebel mentality; CrossFit frustrations (losing an inch in height) | Listen In | |
Spinal compression while sitting; how much sitting is TOO much sitting daily? | Listen In | |
Why does standing feel so much harder sometimes? It's not just about standing more: it's about MOVEMENT | Listen In | |
How to approach PT in a new way: pain relief the natural way | Listen In | |
How an essential oil you hat might be exactly what you need | Listen In |
Featured Podcast
Dr. Missy Albrecht on Organ Health, Body Pain and Chocolate Cake
Tune Up Fitness
“The body will share a lot when you listen.”
As a specialist in visceral manipulation, Dr. Missy Albrecht goes where few wellness practitioners ever go–directly into the abdominal organs.
That’s right, a central part of her work is massaging clients’ internal organs to help them regain natural rotational axis, and free up inhibitions in surrounding soft-tissues. She often works with C-section scarring, GI issues, and disordered eating... Click on the link below to learn more!
Featured Podcast
Missy Albrecht: Doctor of Physical Therapy & Owner of Invincible
127 Fit Podcast
Missy Albrecht is a Doctor of Physical Therapy. She is also the owner of Invincible, which focuses on movement education & healing. Missy also specializes in visceral manipulation which is the practice of an experienced therapist using his or her hands to move and release fascial restrictions in your abdomen and pelvis to encourage the normal movement and function of your internal organs. Missy and I discuss a variety of topics in our conversation including: Anxiety, what is visceral manipulation? Body awareness, bowel movements, movement, education, healing, vision boards, and of course, MUCH MORE! Enjoy!
