I thought it was worth sharing these reminders as we all continue to make movement changes throughout the day:
It most likely won’t be comfortable. But it shouldn’t be painful. Learning the difference between the two takes a lot of mindfulness and body awareness!
It will get easier and feel more natural as you make these changes. It will hopefully feel like second nature, soon!
Celebrate small changes! The small ones add up to bigger change over time. Too big of a change at first can lead to pain in the body or a failed habit change.
MANIPULATION…FOR YOUR BRAIN?
We talk a lot about manipulating organs, and how that affects the brain. But did you know the head (including the brain) can be manipulated? As in manually worked on to improve space, nutrient flow, and fascia movement?!
It shows the brain with multiple ‘impacts’ or strain on the tissue. Each area of strain affects other areas in the head (and usually the rest of the body as well). These strains can be from a head trauma, disease process, surgery, emotional trauma etc.
The photo on the right is a more organized, strain free brain!
How we work on the brain is the same as the organs. Feel where the tension is by using a hand to listen in on what the body has to say. Then use various techniques to increase space for the tissues to move around. Pretty powerful stuff!
UPCOMING VIRTUAL EVENT: BRAIN HEALTH!
JOIN US ONLINE!
Dr. Rachelle Forsberg & I will be teaching a virtual event with Rise and Thrive Collective!
We will be exploring our brain health, ways to manage our mind throughout the day, ideas for brain longevity, and staying grounded when the world is spinning around us.
We Will Discuss:
Focus, memory, and mood - how we track our brain health and what to do when things are out of balance
Why organs need to move and how lack of movement can affect brain health
How DoTERRA essential oils can support optimal brain function in various ways
Stress resilience and brain health - the connection between stress hormones and cognitive health
The price of this event includes a kit with the following items:
DoTERRA Essential Oils
(Please allow 7-10 business days for delivery)
Date and Time: Monday, December, 14th @6pm MT
Can't make it live? You can watch ON-DEMAND at your leisure! We record every session & will send you the link afterwards!