Are You Regularly Constipated?
Anyone who has experienced constipation will tell you that it can be very uncomfortable to go days or even weeks without a proper bowel movement. You may visit the bathroom several times a day, but can never fully eliminate waste, leaving you feeling bloated or even in pain. It’s important to acknowledge that your body isn’t working as it should and take the necessary steps to relieve your constipation.
What Organs Are Involved?
When you’re constipated, you may think that your large intestine and rectum are the only organs involved. While the causes of constipation are often found in these areas, there are other organs that can play a part in your body’s inability to eliminate waste. Your gallbladder, for example, can impact the consistency of the bowels and make it more difficult for waste to move through the body. Each organ has to work together in unison in order to keep your movements regular.
How Does Constipation Affect the Body?
Apart from not being able to eliminate properly, constipation can have other effects on your body. A backed-up bowel can increase abdominal pressure, making it harder to sit or stand as you normally would. You likely won’t feel like moving too much, as movement can increase pressure and pain in your abdomen and back. You may experience lower back pain due to the way you have to carry your body because of constipation.
What Can You Do To Help Your Body?What Organs Are Involved?
When your digestive system isn’t working as it should, there are a few things you can do to alleviate constipation. First, make sure you’re drinking plenty of water and staying hydrated. Your body needs water in order to flush waste, and hydration can help restore normal bowel function. You’ll also want to eat a well-balanced diet that includes dark leafy greens and seeds. These foods can help with constipation, and what you eat plays a huge role in having consistent bowel movements.
