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Online movement classes to support the deeper structures of your body

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The Invincible online movement classes are finally here! This has been a long time in the works, with an overall focus on helping YOU work the deeper structures of your body as a healthy self-care routine. As a CrossFit coach, Dr. Missy taught mobility classes for over 5 years. These classes will be a mix of her experience with that blended in with all the deeper structure (and way more gentle + specific!) work Invincible has been focused on since 2017. As well as all the amazing knowledge she's received over the years from teachers such as Katy Bowman, Jill Miller & Kelly Starrett.

$10/month

  • Access to a growing library of movement classes
  • New classes added each month
  • Cancel anytime
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Class Topics Include...

  • Period Support
  • Fall on your tailbone
  • Settle Your Digestive System
  • Shoulder/Chest
  • Knee & Ankle
  • Head + Face + Jaw
  • Undo a day of sitting
  • Hand/wrist
  • Low back tweak
  • Settle your nervous system
  • Hanging out on the floor
  • Breathing
  • Pelvic floor