Buy Self-Care tools
Good habits in self-care can upgrade your life and reduce your dependence on our healthcare system for issues that can be prevented. These massage tools are designed to mimic a practitioner’s touch, allowing them to access hard-to-reach angles of your muscles and connective tissue. Regular use of these tools can release tension, stimulate “tissue remodeling,” and increase lymphatic flow and circulation!
Coregeous ball
The Coregeous Ball is an inflatable air-filled sponge ball with a unique soft-stretchy "skin" that's used to massage and activate your core and stretch your psoas.
THERAPY BALLS - Small Pair
The Yoga Tune Up Therapy Balls measure at about 2 1/2" in diameter each and are made of a special rubber that grips at your skin, grabs at multiple layers of muscles, and rubs out adhesions and tension, providing a deep tissue massage.
Alpha ball
The Alpha Ball measures at a sizable 3.5" in diameter, providing a massive amount of sheer and grip. It's ideal for areas like the QL, pecs, buttocks, hips and other large muscle mass.
The EMPack
Strength training is vital to healthy movement. Sometimes it’s hard to get to the gym. Or it’s nice just to train at home/outside! This backpack creates a convenient way to workout, wherever you are. And the water weight allows for strength training to mimic the unknown movements that life throws at us!
Mobility Band
Our joints can become stiff from injuries, lack of movement, tight muscles, etc. Stretching with a band around the joint creates space to allow for a deeper stretch & better joint lubrication.
The Body Awareness Project
Body awareness is key to any human wanting to improve their life. Emily Schromm designed the Body Awareness Project to pull together powerful information from practitioners so it’s all in one informational package to soak up. First one is skin…..and more to come on gut health, adrenals and other topics in high demand.